Did my required 40 minutes run at sea level AND in the rain. I noticed a difference running and it seemed to be a lot easier, unfortunately my CardioTrainer was still on vacation and would not accurately log my run today. I am guessing I ran a little over 3 miles and felt good afterwards.
Ironically when I got home, a FB friend of mine by the name of Terresa sent me an email asking if I had just run past an eatery on the waterfront called Little River Cafe. I said yes and apparently she saw me run by whilst she was drinking tea before her dragonboat practice. That made my day!
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