Saturday, August 21, 2010

Week 15 - Day 43 - 08.21.10 - Saturday (B - 16.31 miles)















What an awesome day!  Also a shout out to Coach Heidi and her dad for allowing us to use her house and bathroom as a aid station.

I have to say I am a little sore because 16 miles is the most I have ran at one time and I did it in 3:08:53 and burned an amazing 1,997 calories!!!




















My running buddy Andrea treated me to some of her chocolate milk and we got to celebrate our recent run at Tom's Pancake House where we had some protein (bacon) and of course some of their famous banana and strawberry crepes...yum!!!!

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