It wasn't as hot as it was two weeks so that was a plus! We did a lap around the lake, participated in some stretches and then did a set of 5 hill repeats. Then sprinted to the top and walked back down. My running buddy Andrea and I grabbed some water and took another nice easy lap around the lake and ran another 5 hill repeats. Finished with a 3rd lap around the lake and did some much needed stretching.
Today I got to break in my brand new Brooks running shoes and they felt great. Amazing how much I wore down my other ones that I just bought back in May.
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